Connect Mental Health Week

As part of the Connect Mental Health Week, Alan O'Meara, Gaelic Footballer with Cavan, gave a talk to senior students in Magh Ene College today (Monday, 10th October). Alan, the founder of 'Real Talks' gave the following tips to mind wellbeing; 1. Keep active 2. Make time for family and friends 3. Eat healthily 4. Sleep well 5. Do things with others 6. Drink less alcohol 7. Talk about how you feel